Strength and Conditioning talk

On Thursday 23rd April 2023 the club is hosting strength and conditioning coach David Payne to discuss nutrition and the importance of pre/post care for training and races. David is currently working with Team Ireland ahead of the 2024 Olympics and the Waterford Senior Hurlers. Invaluable as we come into regatta season for best performances. Parents are encouraged to attend and David will be answering questions after the talk too. Cost is €2 per person.

The talk will be in Dooley’s Hotel at 19:30. Looking forward to seeing you all there.